Read carefully the following excerpt on the influence of social relationships and then write your response in NO LESS THAN 200 words, in which you should:
- summarize the main message of the excerpt, and then
- comment on the significance of having good social relationships.
You should support yourself with information from the excerpt.
Marks will be awarded for content relevance, content sufficiency, organization and language quality. Failure to follow the above instructions may result in a loss of marks.
New Health Policy: Encouraging Friendships?
Having good social relationships—friends, marriage or children—may be every bit as important to a healthy lifespan as quitting smoking, losing weight or taking certain medications, U.S. researchers reported on Tuesday.
People with strong social relationships were 50 percent less likely to die early than people without such support, the team at Brigham Young University in Utah found. “A lack of social relationships was equivalent to smoking up to 15 cigarettes a day,“ psychologist Julianne Holt-Lunstad, who led the study, said in a telephone interview.
Her team conducted a meta-analysis of studies that examine social relationships and their effects on health. They looked at 148 studies that covered more than 308,000 people for their analysis. Having low levels of social interaction was equivalent to being an alcoholic, was more harmful than not exercising and was twice as harmful as obesity. Social relationships had a bigger impact on premature death than getting an adult vaccine to prevent pneumonia, than taking drugs for high blood pressure and far more important than exposure to air pollution, they found.
“I certainly don’t want to downplay these other risk factors because of course they are very important,“ Holt-Lunstad said. “We need to start taking social relationships just as seriously.“